Yoga & Exercises

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Yog Asanas and Pranayamas with Exercise help in

  • Attainment of perfect equilibrium and harmony
  • Promotes self- healing
  • Removes negative blocks from the mind and toxins from the body
  • Enhances personal power
  • Increases self-awareness
  • Helps in attention, focus and concentration, especially important for children
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system

We suggest a combination of Exercises based on the disease and lifestyle that suit your needs. For best results you can consult our Yoga trainer.