Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Yog Asanas and Pranayamas with Exercise help in
- Attainment of perfect equilibrium and harmony
- Promotes self- healing
- Removes negative blocks from the mind and toxins from the body
- Enhances personal power
- Increases self-awareness
- Helps in attention, focus and concentration, especially important for children
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
We suggest a combination of Exercises based on the disease and lifestyle that suit your needs. For best results you can consult our Yoga trainer.