Protein by source

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1.Cheese is not only delicious but also packed with protein! 🧀 In a realistic serving size, a cheese cube (100g) provides about 20g of protein and 323 calories. This makes it an excellent source of this essential macronutrient, which is crucial for building and repairing tissues in our bodies. Including cheese in your diet can help you meet your daily protein needs while also enjoying a versatile and tasty option.

2.Discover the power of milk! 🥛✨ Did you know that just half a cup of skimmed milk provides about 3.7g of protein? Milk is considered a great protein source because it contains essential amino acids that our bodies need for growth and repair. Incorporating milk into your diet can support muscle development, enhance metabolism, and keep you feeling full longer. Plus, it’s a delicious way to hydrate! For more tips on nutritional sources, check out OneStop Wellness! 🌿 #ProteinPower #OneStopWellness

3.Discover the power of yoghurt! 🥄 Our informative guide highlights the protein content in foods, with yoghurt offering 2.9g of protein per serve. Yoghurt is not just a delicious snack; it’s also a great source of protein that supports muscle repair and growth while keeping you energized throughout your day. Incorporating yoghurt into your diet can help meet your protein needs while enjoying its creamy texture and taste!

#OneStopWellness #thanecity #ProteinSource #ProteinPower #CheeseLovers #HealthyEating #mulundwest #HealthTips #NutritionFacts

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